Kale Calories and Nutritional Information

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Kale (with Salt, Drained, Cooked, Boiled)

per 1 cup of chopped - Calories: 36kcal | Fat: 0.52g | Carbs: 7.32g | Prot: 2.47g , more... Nutrition Facts - Similar

Nourish Bowl Edamame & Black Rice (Marks & Spencer)

per 1 bowl (295g) - Calories: 395kcal | Fat: 16.20g | Carbs: 37.80g | Prot: 16.50g Nutrition Facts - Similar

Black Kale (Tesco)

per 100g - Calories: 34kcal | Fat: 1.60g | Carbs: 1.40g | Prot: 3.40g Nutrition Facts - Similar

Quinoa Steamer (Waitrose)

per 1 pack (160g) - Calories: 118kcal | Fat: 2.70g | Carbs: 16.40g | Prot: 4.60g Nutrition Facts - Similar

Vegetable Protein Balls (Goodlife)

per 4 balls - Calories: 187kcal | Fat: 9.80g | Carbs: 9.30g | Prot: 13.40g Nutrition Facts - Similar

Sliced Curly Kale (Lidl)

per 100g - Calories: 24kcal | Fat: 1.10g | Carbs: 1.00g | Prot: 2.40g Nutrition Facts - Similar

Babyleaf & Kale Salad (Tesco)

per 100g - Calories: 31kcal | Fat: 0.50g | Carbs: 2.70g | Prot: 2.80g Nutrition Facts - Similar

Sri Lankan Cauliflower & Kale with Quinoa (Soulful)

per 1 pot (380g) - Calories: 293kcal | Fat: 14.10g | Carbs: 36.00g | Prot: 9.90g Nutrition Facts - Similar

Crustless Spinach, Edamame & Kale Quiche (Tesco)

per 1 quiche (160g) - Calories: 351kcal | Fat: 22.20g | Carbs: 22.20g | Prot: 14.00g Nutrition Facts - Similar

Cooked Kale (from Canned)

per 100 g - Calories: 51kcal | Fat: 3.12g | Carbs: 5.47g | Prot: 1.83g
Other sizes: 1 cup, canned - 86kcal , 1 serving - 43kcal , more... Nutrition Facts - Similar

Related searches for: **Kale**
vegetables	spinach	celery
carrots		kale

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