Instant Oats Calories and Nutritional Information

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per 1 sachet (27g) - Calories: 101kcal | Fat: 2.20g | Carbs: 16.00g | Prot: 3.50g Nutrition Facts - Similar

per 1 pot (225g) - Calories: 206kcal | Fat: 2.70g | Carbs: 36.00g | Prot: 7.90g Nutrition Facts - Similar

Oats Cereal (Instant, Prepared with Water, Fortified)

per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Prot: 5.43g
Other sizes: 1 cup, dry, yields - 276kcal , 100 g - 55kcal , more... Nutrition Facts - Similar

Instant Oats Porridge Original (Tesco)

per 1 pot (48g) - Calories: 175kcal | Fat: 3.50g | Carbs: 28.20g | Prot: 6.30g Nutrition Facts - Similar

Instant Oats (Pot) (Harvest Morn)

per 1 pot (53g) - Calories: 214kcal | Fat: 2.50g | Carbs: 38.00g | Prot: 8.30g Nutrition Facts - Similar

Instant Oats - Banana 1kg (MyProtein)

per 2 1/3 large scoops (100g) - Calories: 355kcal | Fat: 8.20g | Carbs: 55.00g | Prot: 10.00g Nutrition Facts - Similar

Oats Cereal (Instant, Dry, Fortified)

per 100 g - Calories: 369kcal | Fat: 6.1g | Carbs: 64.0g | Prot: 15.5g , more... Nutrition Facts - Similar

Instant Oats - Unflavoured 1kg (MyProtein)

per 2 1/3 large scoops (100g) - Calories: 384kcal | Fat: 7.70g | Carbs: 62.00g | Prot: 11.00g Nutrition Facts - Similar

Instant Oatmeal (Quaker)

per 100g - Calories: 379kcal | Fat: 9.00g | Carbs: 58.00g | Prot: 12.20g Nutrition Facts - Similar

Instant Oats (Prozis)

per 100g - Calories: 385kcal | Fat: 6.00g | Carbs: 69.00g | Prot: 12.00g Nutrition Facts - Similar

Related searches for: **Instant Oats**
granola	cereal	oatmeal
granola bars		oats

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