Food database and calorie counter

MyProtein

Instant Oats - Unflavoured 1kg

Nutrition Facts

Serving Size

2 1/3 large scoops (100 g)

Energy

1607 kj

19%

384 kcal

Fat

7.70g

11%

Saturated Fat

Carbohydrates

62.00g

24%

Sugar

Protein

11.00g

22%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 13 Sep 17 09:07 PM

Source: FatSecret Platform API

19%

of RDI*

(384 cal)

Calorie Breakdown:

Carbohydrate (69%)

Fat (19%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

384

Fat

7.7g

Carbs

62g

Prot

11g

There are 384 calories in 2 1/3 large scoops (100 g) of MyProtein Instant Oats - Unflavoured 1kg.

Calorie Breakdown: 19% fat, 69% carbs, 12% prot.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.