Food database and calorie counter

Sainsbury's

Skinless & Boneless Cod Fillet

Nutrition Facts

Serving Size

100 g

Energy

368 kj

88 kcal

Fat

0.50g

Saturated Fat

0.100g

Carbohydrates

0.60g

Sugar

0.00g

Fibre

0.0g

Protein

20.70g

41%

Salt

0.19g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 15 Nov 23 06:02 PM

Source: FatSecret Platform API

of RDI*

(88 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (5%)

Protein (92%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

0.5g

Carbs

0.6g

Prot

20.7g

There are 88 calories in 100 g of Sainsbury's Skinless & Boneless Cod Fillet.

Calorie Breakdown: 5% fat, 3% carbs, 92% prot.

Related Cod from Sainsbury's:

4 Breaded Cod Fillets
Fish Pie
Battered Cod
Battered Cod Fillets
Cod Loin
Cod Fishcakes

Related Fish from Sainsbury's:

Cape Hake Fillets
Basa Fillets
Frozen Basa Fillets
Cheddar & Chive Butter Smoked Haddock Fillets
Lightly Dusted Haddock Fillets
Lightly Dusted Basa Fillets (115g)
	View More Sainsbury's Fish Products

Other types of Cod:

Pacific Cod
Cod
Atlantic Cod
Fried Battered Cod
Baked Breaded or Battered Cod
Baked or Grilled Cod
	View More Cod Nutritional Info

Other types of Fish:

Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Fish
	View More Fish Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	GRAAL Mackerel Fillets in Tomato Sauce
	Sol & Mar Muslitos De Mar
	ASK Italian Seabass Al Forno
	Waitrose Battered Haddock Goujons
	Kingfisher Sardines in Tomato Sauce
	Sainsbury's Taste The Difference Hickory Smoked Scottish Salmon

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.