Food database and calorie counter

Sainsbury's

Scottish Porridge Oats

Nutrition Facts

Serving Size

120 g

Energy

1823 kj

22%

436 kcal

Fat

8.40g

12%

Saturated Fat

1.200g

Monounsaturated Fat

3.600g

Polyunsaturated Fat

3.240g

Carbohydrates

72.60g

28%

Sugar

1.32g

Fibre

10.0g

Protein

12.36g

25%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Additional Description/Notes:
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Last updated: 31 Mar 15 10:53 PM

Source: FatSecret Platform API

22%

of RDI*

(436 cal)

Calorie Breakdown:

Carbohydrate (70%)

Fat (18%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

436

Fat

8.4g

Carbs

72.6g

Prot

12.36g

There are 436 calories in 120 g of Sainsbury's Scottish Porridge Oats.

Calorie Breakdown: 18% fat, 70% carbs, 12% prot.

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