Food database and calorie counter

Sainsbury's

Pumpkin Seeds

Nutrition Facts

Serving Size

1 serving (25 g)

Energy

619 kj

148 kcal

Fat

11.40g

16%

Saturated Fat

2.170g

11%

Monounsaturated Fat

4.050g

Polyunsaturated Fat

5.250g

Carbohydrates

1.17g

Sugar

0.35g

Protein

7.55g

15%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 31 May 13 08:14 AM

Source: FatSecret Platform API

of RDI*

(148 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (75%)

Protein (22%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

148

Fat

11.4g

Carbs

1.17g

Prot

7.55g

There are 148 calories in 1 serving (25 g) of Sainsbury's Pumpkin Seeds.

Calorie Breakdown: 75% fat, 3% carbs, 22% prot.

Related Seeds from Sainsbury's:

Sunflower Seeds
Seed Mix
Fruit & Nut Muesli
Multiseed Crusty Roll
Toasted Pumpkin & Sunflower Seeds

More products from Sainsbury's:

10% Fat Beef Meatballs
Roasted Mushroom Pate
Cooking Bacon
British Breaded Ham
Jam Doughnut
	View all Sainsbury's Products

Other types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
	View More Seeds Nutritional Info

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