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Sainsbury's

Lightly Dusted Lemon Sole

Nutrition Facts
Serving Size
1 filet (132.5 g)
per serve
% RI*
Energy
937 kj
11%
224 kcal
Fat
8.60g
12%
Saturated Fat
0.900g
5%
Carbohydrates
16.70g
6%
Sugar
0.50g
1%
Fibre
1.4g
Protein
19.20g
38%
Salt
2.20g
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Jan 15 02:18 PM
11%
of RDI*
(224 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (35%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

Sainsbury's Lightly Dusted Lemon Sole
 

Nutritional Summary:

Cals
224
Fat
8.6g
Carbs
16.7g
Prot
19.2g
There are 224 calories in 1 filet (132.5 g) of Sainsbury's Lightly Dusted Lemon Sole.
Calorie Breakdown: 35% fat, 30% carbs, 35% prot.

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