Food database and calorie counter

Rosemary Conley's

Beef Goulash

Nutrition Facts

Serving Size

1 portion (300 g)

Energy

791 kj

189 kcal

Fat

3.90g

Saturated Fat

2.100g

11%

Carbohydrates

12.60g

Sugar

7.80g

Fibre

9.0g

Protein

21.00g

42%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 26 Nov 12 07:52 AM

Source: FatSecret Platform API

of RDI*

(189 cal)

Calorie Breakdown:

Carbohydrate (29%)

Fat (21%)

Protein (50%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

189

Fat

3.9g

Carbs

12.6g

Prot

21g

There are 189 calories in 1 portion (300 g) of Rosemary Conley's Beef Goulash.

Calorie Breakdown: 21% fat, 30% carbs, 50% prot.

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Related Beef from Rosemary Conley's:

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Other types of Beef:

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