Food database and calorie counter

RJ Foods

Granola Flapjack

Nutrition Facts

Serving Size

100 g

Energy

1833 kj

22%

438 kcal

Fat

18.60g

27%

Saturated Fat

5.900g

30%

Carbohydrates

58.90g

23%

Sugar

29.40g

33%

Fibre

5.3g

Protein

6.00g

12%

Salt

0.57g

10%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 15 May 23 11:43 AM

Source: FatSecret Platform API

22%

of RDI*

(438 cal)

Calorie Breakdown:

Carbohydrate (55%)

Fat (39%)

Protein (6%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

438

Fat

18.6g

Carbs

58.9g

Prot

There are 438 calories in 100 g of RJ Foods Granola Flapjack.

Calorie Breakdown: 39% fat, 55% carbs, 6% prot.

Related Cakes from RJ Foods:

Bakewell Flapjack

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Oats Cereal (Instant, Dry, Fortified)
Oats
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Other types of Cakes:

Chocolate Cake (with Chocolate Icing)
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Sponge Cake
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Chocolate Cake (without Icing)
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