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Pret A Manger

Tuna & Rocket Bloomer

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 sandwich (237 g)
per serve
% RI*
Energy
2243 kj
27%
536 kcal
Fat
26.60g
38%
Saturated Fat
2.300g
12%
Carbohydrates
47.50g
18%
Sugar
3.00g
3%
Fibre
4.7g
Protein
26.00g
52%
Salt
2.50g
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 26 Apr 13 08:23 AM
27%
of RDI*
(536 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (45%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
536
Fat
26.6g
Carbs
47.5g
Prot
26g
There are 536 calories in 1 sandwich (237 g) of Pret A Manger Tuna & Rocket Bloomer.
Calorie Breakdown: 45% fat, 36% carbs, 19% prot.

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Other types of Tuna:

White Tuna Fish (Drained Solids in Water, Canned)
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
Tuna in Oil (Canned)
Baked or Grilled Tuna
Bluefin Tuna (Fish)
  View More Tuna Nutritional Info

Other types of Sandwiches:

Cheese Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Peanut Butter and Jam Sandwich
Turkey Sandwich with Spread
  View More Sandwiches Nutritional Info
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