Food database and calorie counter

Premier Deli

Cooked Ham

Nutrition Facts

Serving Size

100 g

Energy

427 kj

102 kcal

Fat

2.00g

Saturated Fat

0.800g

Carbohydrates

1.00g

Sugar

0.40g

Fibre

0.1g

Protein

20.00g

40%

Salt

1.75g

29%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 16 Aug 13 11:08 AM

Source: FatSecret Platform API

of RDI*

(102 cal)

Calorie Breakdown:

Carbohydrate (4%)

Fat (18%)

Protein (78%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

102

Fat

Carbs

Prot

20g

There are 102 calories in 100 g of Premier Deli Cooked Ham.

Calorie Breakdown: 18% fat, 4% carbs, 78% prot.

Related Ham from Premier Deli:

Dry Cured Finely Sliced Cooked Ham
Breaded Ham

More products from Premier Deli:

Ox Tongue
Roasted Turkey Breast Slices
Roasted Chicken Breast Slices
Wafer Thin Salami
Pizza Pepperoni
	View all Premier Deli Products

Other types of Ham:

Fresh Ham
Sliced Ham
Chopped Ham
Deli Sliced Ham
Minced Ham
Sliced Ham (Extra Lean)
	View More Ham Nutritional Info

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