Food database and calorie counter

Ocean Sea

Breaded Chunky Cod Fillets

Nutrition Facts

Serving Size

1 serving (125 g)

Energy

1000 kj

12%

239 kcal

Fat

9.00g

13%

Saturated Fat

1.000g

Carbohydrates

20.60g

Sugar

1.90g

Fibre

3.8g

Protein

16.90g

34%

Salt

0.54g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 17 Dec 20 08:02 AM

Source: FatSecret Platform API

12%

of RDI*

(239 cal)

Calorie Breakdown:

Carbohydrate (36%)

Fat (35%)

Protein (29%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

239

Fat

Carbs

20.6g

Prot

16.9g

There are 239 calories in 1 serving (125 g) of Ocean Sea Breaded Chunky Cod Fillets.

Calorie Breakdown: 35% fat, 36% carbs, 29% prot.

Related Cod from Ocean Sea:

Battered Cod Fillet
Cod Fish Fingers
Cheese & Spinach Cod Fillets
Cod Fillets

Related Fish from Ocean Sea:

Smoked Haddock Fillets
Breaded White Fish Fillets
Skinless Wild Pink Salmon Fillets
Omega 3 Fish Fingers
Dusted Yellowfin Sole Fillets Garlic & Herb
Cold Water Prawns in Brine
	View More Ocean Sea Fish Products

Other types of Cod:

Pacific Cod
Fried Battered Cod
Atlantic Cod
Baked or Grilled Cod
Cod
Baked Breaded or Battered Cod
	View More Cod Nutritional Info

Other types of Fish:

Baked or Grilled Fish
Baked or Grilled Salmon
Grilled Fish
Fish
Mahi Mahi
Tilapia (Fish)
	View More Fish Nutritional Info

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