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Neal's Yard

Barley Flakes

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1356 kj
16%
324 kcal
Fat
1.80g
3%
Saturated Fat
0.100g
1%
Carbohydrates
76.00g
29%
Sugar
1.40g
2%
Fibre
8.8g
Protein
9.80g
20%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Jan 14 11:38 AM
16%
of RDI*
(324 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (5%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
324
Fat
1.8g
Carbs
76g
Prot
9.8g
There are 324 calories in 100 g of Neal's Yard Barley Flakes.
Calorie Breakdown: 5% fat, 85% carbs, 11% prot.

Related Cereal from Neal's Yard:

Natural Wheat Bran
High Protein Muesli
Fruit & Nut Crunch
Puffed Buckwheat
Gluten Free Oat Based Muesli

More products from Neal's Yard:

Gluten Free Muesli
Gluten Free Granola
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  View all Neal's Yard Products

Other types of Barley:

Pearled Barley (Cooked)
Barley (Fat Not Added in Cooking)
Barley (Cooked)
  View More Barley Nutritional Info

Other types of Cereal:

Bran Flakes
Corn Flakes
Cereal
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info
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