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Marks & Spencer

Super Tomato, Chickpea & Spinach Soup

Nutrition Facts
Serving Size
1/2 pot (300 g)
per serve
% RI*
Energy
477 kj
6%
114 kcal
Fat
3.60g
5%
Saturated Fat
0.600g
3%
Carbohydrates
12.30g
5%
Sugar
9.30g
10%
Fibre
6.0g
Protein
4.80g
10%
Salt
2.62g
44%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Jul 17 04:28 PM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (32%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
114
Fat
3.6g
Carbs
12.3g
Prot
4.8g
There are 114 calories in 1/2 pot (300 g) of Marks & Spencer Super Tomato, Chickpea & Spinach Soup.
Calorie Breakdown: 32% fat, 49% carbs, 19% prot.

Related Chickpeas from Marks & Spencer:

Nourish Bowl Edamame & Black Rice

Related Tomato Soup from Marks & Spencer:

Tomato & Basil Soup
Tomato & Basil Soup

Related Spinach from Marks & Spencer:

Spinach Leaves
Young Spinach
Portobello Mushroom & Spinach Quiche
Peas, Spinach, Spring Greens & Samphire
Pasta, Spinach & Pine Kernels
Egg & Spinach Protein Pot
  View More Marks & Spencer Spinach Products

Related Soups from Marks & Spencer:

Carrot & Red Pepper Soup
Chicken & Vegetable Soup
Super Chicken Mulligatawny Soup
Tomato, Borlotti Bean & Kale Soup
Smooth Mushroom Soup
Pea & Ham Soup
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Other types of Chickpeas:

Cooked Dry Chickpeas
Chickpeas (Mature Seeds, Canned)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Chickpeas
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  View More Chickpeas Nutritional Info

Other types of Tomato Soup:

Tomato Soup (Canned, Condensed)
Cream of Tomato Soup (Prepared with Milk)
Instant Tomato Soup (Prepared with Water)
Tomato Soup (Reduced Sodium, Condensed, Canned)
Tomato Soup (Prepared with Water)
Tomato Soup
  View More Tomato Soup Nutritional Info
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