Food database and calorie counter

Marks & Spencer

Spinach Leaves

Nutrition Facts

Serving Size

100 g

Energy

79 kj

19 kcal

Fat

0.60g

Saturated Fat

0.100g

Carbohydrates

0.20g

Sugar

0.10g

Fibre

1.0g

Protein

2.60g

Salt

0.08g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 29 Apr 22 08:25 AM

Source: FatSecret Platform API

of RDI*

(19 cal)

Calorie Breakdown:

Carbohydrate (4%)

Fat (33%)

Protein (63%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.6g

Carbs

0.2g

Prot

2.6g

There are 19 calories in 100 g of Marks & Spencer Spinach Leaves.

Calorie Breakdown: 33% fat, 5% carbs, 63% prot.

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Other types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
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Spinach (Chopped or Leaf, Frozen)
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Spinach
	View More Spinach Nutritional Info

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