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Marks & Spencer

Soft Grain Rolls

Nutrition Facts
Serving Size
1 roll (75 g)
per serve
% RI*
Energy
799 kj
10%
191 kcal
Fat
4.00g
6%
Saturated Fat
0.500g
3%
Carbohydrates
30.90g
12%
Sugar
2.20g
2%
Fibre
2.4g
Protein
6.60g
13%
Salt
1.82g
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Dec 15 02:40 AM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (19%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
191
Fat
4g
Carbs
30.9g
Prot
6.6g
There are 191 calories in 1 roll (75 g) of Marks & Spencer Soft Grain Rolls.
Calorie Breakdown: 19% fat, 66% carbs, 14% prot.

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Other types of Rolls:

Hard Roll
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Soft White Roll
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Other types of Bread:

White Bread
Whole Wheat Bread
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