Food database and calorie counter  

Marks & Spencer

Large Wholemeal Bap

Nutrition Facts
Serving Size
1 bap (70 g)
per serve
% RI*
Energy
728 kj
9%
174 kcal
Fat
3.10g
4%
Saturated Fat
0.500g
3%
Carbohydrates
26.40g
10%
Sugar
2.80g
3%
Fibre
4.6g
Protein
7.80g
16%
Salt
1.38g
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Oct 20 02:15 AM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (17%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
174
Fat
3.1g
Carbs
26.4g
Prot
7.8g
There are 174 calories in 1 bap (70 g) of Marks & Spencer Large Wholemeal Bap.
Calorie Breakdown: 17% fat, 64% carbs, 19% prot.

Related Rolls from Marks & Spencer:

Oat Roll
Brioche Posh Dog Buns
Super Soft White Baps
White Finger Rolls
Ciabatta Rolls
Egg Mayo & British Ham Roll
  View More Marks & Spencer Rolls Products

Related Bread from Marks & Spencer:

2 Half Ciabatta
Signature Burger Buns
Soft Tacos
Thick Wholemeal Bread
Small White Pitta
Super Soft Wholemeal Bread
  View More Marks & Spencer Bread Products

Other types of Rolls:

Hard Roll
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
French Rolls
Dinner Rolls
Soft White Roll
  View More Rolls Nutritional Info

Other types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Sour Dough Bread
  View More Bread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Rowan Hill Breakfast Muffins
Aldi Hot Dog Rolls
Hi-Lo Protein Bread
Asda Bake At Home Baguettes
Heylo Seeded Keto Loaf
Aldi Corn and Wheat Tortillas


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.