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Marks & Spencer

Serrano Ham & Manchego Rollitos

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1485 kj
18%
355 kcal
Fat
27.90g
40%
Saturated Fat
17.600g
88%
Carbohydrates
0.50g
0%
Sugar
0.40g
0%
Fibre
0.5g
Protein
26.00g
52%
Salt
5.12g
85%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Nov 23 06:40 AM
18%
of RDI*
(355 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (70%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
355
Fat
27.9g
Carbs
0.5g
Prot
26g
There are 355 calories in 100 g of Marks & Spencer Serrano Ham & Manchego Rollitos.
Calorie Breakdown: 70% fat, 1% carbs, 29% prot.

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Other types of Cheese:

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