Food database and calorie counter

Marks & Spencer

Seeded Oatcakes

Nutrition Facts

Serving Size

2 oatcakes (25 g)

Energy

490 kj

117 kcal

Fat

5.10g

Saturated Fat

0.500g

Carbohydrates

13.70g

Sugar

1.00g

Fibre

1.8g

Protein

3.10g

Salt

0.75g

13%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 05 Jan 17 06:43 AM

Source: FatSecret Platform API

of RDI*

(117 cal)

Calorie Breakdown:

Carbohydrate (48%)

Fat (41%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

117

Fat

5.1g

Carbs

13.7g

Prot

3.1g

There are 117 calories in 2 oatcakes (25 g) of Marks & Spencer Seeded Oatcakes.

Calorie Breakdown: 41% fat, 48% carbs, 11% prot.

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