Food database and calorie counter  

Marks & Spencer

Quinoa, Black Rice & Edamame Soybeans

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
494 kj
6%
118 kcal
Fat
3.90g
6%
Saturated Fat
0.700g
4%
Carbohydrates
13.90g
5%
Sugar
4.70g
5%
Fibre
5.6g
Protein
4.10g
8%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 29 Jun 17 06:56 AM
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (33%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
118
Fat
3.9g
Carbs
13.9g
Prot
4.1g
There are 118 calories in 100 g of Marks & Spencer Quinoa, Black Rice & Edamame Soybeans.
Calorie Breakdown: 33% fat, 52% carbs, 15% prot.

More products from Marks & Spencer:

Naan Bread
Hoisin Sauce
Mini Roulade
Golden Kiwi
Sweet Chilli Crunch Mix
  View More

Other types of Quinoa:

Quinoa (Cooked)
Quinoa
  View More Quinoa Nutritional Info
Food Search

Recently Eaten Foods:

Sainsbury's Miso Glazed Chicken & Black Rice Salad
By Sainsbury's Splendid Seeds
Aldi Mexican Style Grains
By Sainsbury's White, Red & Black Quinoa
Whole Food Earth Organic Quinoa Flakes
Biona Organic Chilli Con Quinoa


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.