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Marks & Spencer

Oat Roll

Nutrition Facts
Serving Size
1 roll
per serve
% RI*
Energy
837 kj
10%
200 kcal
Fat
3.80g
5%
Saturated Fat
0.600g
3%
Carbohydrates
31.20g
12%
Sugar
1.20g
1%
Fibre
2.3g
Protein
9.00g
18%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Apr 13 07:00 AM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (18%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
3.8g
Carbs
31.2g
Prot
9g
There are 200 calories in 1 roll of Marks & Spencer Oat Roll.
Calorie Breakdown: 18% fat, 64% carbs, 18% prot.

Related Rolls from Marks & Spencer:

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Soft Flour Tortilla
Large Wholemeal Bap
Ciabatta Rolls
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Related Bread from Marks & Spencer:

2 Half Ciabatta
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Other types of Rolls:

Hard Roll
French Rolls
Dinner Rolls
Hamburger or Hotdog Rolls
Soft White Roll
Whole Wheat Dinner Rolls
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Other types of Buns:

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