Food database and calorie counter

Marks & Spencer

Lochmuir Salmon Salad

Nutrition Facts

Serving Size

1 pack (340 g)

Energy

1004 kj

12%

240 kcal

Fat

9.20g

13%

Saturated Fat

2.000g

10%

Carbohydrates

22.40g

Sugar

Fibre

6.1g

Protein

16.00g

32%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 19 Mar 11 12:27 PM

Source: FatSecret Platform API

12%

of RDI*

(240 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (35%)

Protein (27%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

240

Fat

9.2g

Carbs

22.4g

Prot

16g

There are 240 calories in 1 pack (340 g) of Marks & Spencer Lochmuir Salmon Salad.

Calorie Breakdown: 35% fat, 38% carbs, 27% prot.

Related Salmon from Marks & Spencer:

Teriyaki Salmon Sticky Rice Salad
Honey Roast Lochmuir Salmon Pasta Salad
Scottish Salmon & Watercress
Salmon Poke Bowl
Scottish Oak Smoked Salmon
Arbroath Lochmuir Sweet Chilli Hot Smoked Salmon
	View More Marks & Spencer Salmon Products

More products from Marks & Spencer:

Cottage Pie
Wholegrain Wheat Bisks
Gut Shot
Broccoli Florets
Mild & Delicate Smoked Salmon
	View all Marks & Spencer Products

Other types of Salmon:

Atlantic Salmon (Farmed)
Baked or Grilled Salmon
Pink Salmon
Wild Atlantic Salmon
Salmon
Canned Salmon
	View More Salmon Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Gails Mini Smoked Salmon & Avocado Yoghurt
	Wagamama Salmon Koyo Bowl
	Harvester Simply Salmon
	Prezzo Salmon, Tomato & Basil Rigatoni
	Tossed Salmon & Avocado Protein Hiit
	M&S Food Thai Green Salmon

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.