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Marks & Spencer

Scottish Salmon & Watercress

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
356 kj
4%
85 kcal
Fat
3.10g
4%
Saturated Fat
0.700g
4%
Carbohydrates
6.10g
2%
Sugar
2.80g
3%
Fibre
1.3g
Protein
7.50g
15%
Salt
0.23g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Jul 21 05:19 PM
4%
of RDI*
(85 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (34%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
85
Fat
3.1g
Carbs
6.1g
Prot
7.5g
There are 85 calories in 100 g of Marks & Spencer Scottish Salmon & Watercress.
Calorie Breakdown: 34% fat, 30% carbs, 36% prot.

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