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Marks & Spencer

Lightly Dusted Haddock Fillets

Nutrition Facts
Serving Size
1 fillet (130 g)
per serve
% RI*
Energy
870 kj
10%
208 kcal
Fat
8.70g
12%
Saturated Fat
0.700g
4%
Carbohydrates
8.40g
3%
Sugar
1.60g
2%
Fibre
1.6g
Protein
15.80g
32%
Salt
2.12g
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
Lemon salt & pepper Lightly Dusted.
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Last updated: 19 Jan 15 12:12 PM
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (45%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
208
Fat
8.7g
Carbs
8.4g
Prot
15.8g
There are 208 calories in 1 fillet (130 g) of Marks & Spencer Lightly Dusted Haddock Fillets.
Calorie Breakdown: 45% fat, 19% carbs, 36% prot.

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