Food database and calorie counter

Marks & Spencer

Basa Fillets

Nutrition Facts

Serving Size

100 g

Energy

356 kj

85 kcal

Fat

1.20g

Saturated Fat

0.500g

Carbohydrates

0.60g

Sugar

0.00g

Fibre

0.0g

Protein

18.00g

36%

Salt

0.50g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 19 Jun 21 11:35 AM

Source: FatSecret Platform API

of RDI*

(85 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (13%)

Protein (85%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.2g

Carbs

0.6g

Prot

18g

There are 85 calories in 100 g of Marks & Spencer Basa Fillets.

Calorie Breakdown: 13% fat, 3% carbs, 85% prot.

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