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Marks & Spencer

King Prawns, Lochmuir Hot Smoked Salmon & Couscous

Nutrition Facts
Serving Size
1 pack (320 g)
per serve
% RI*
Energy
1339 kj
16%
320 kcal
Fat
8.60g
12%
Saturated Fat
1.600g
8%
Monounsaturated Fat
3.800g
Polyunsaturated Fat
2.600g
Carbohydrates
26.60g
10%
Sugar
6.10g
7%
Fibre
22.4g
Protein
32.30g
65%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Apr 12 07:14 PM
16%
of RDI*
(320 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (25%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
320
Fat
8.6g
Carbs
26.6g
Prot
32.3g
There are 320 calories in 1 pack (320 g) of Marks & Spencer King Prawns, Lochmuir Hot Smoked Salmon & Couscous.
Calorie Breakdown: 25% fat, 34% carbs, 41% prot.

Related Smoked Salmon from Marks & Spencer:

Scottish Lochmuir Smoked Salmon Pate
Seafood Linguine
Scottish Smoked Salmon Parcels
Honey Roast Hot Smoked Salmon
Kiln Smoked Honey Roast Salmon Flakes

Related Couscous from Marks & Spencer:

Moroccan Style Grains
Vegetable Couscous
Moroccan Spiced Butternut Couscous Salad with Roasted Carrot Dip
Super Wholegrain
Harissa Chicken & Couscous Salad
Fruity Couscous
  View More Marks & Spencer Couscous Products

Related Seafood from Marks & Spencer:

Prawn & Mangetout Gyoza
Black Tiger Prawns
Our Best Ever Prawn Sandwich
Seafood Dip
Thai Coconut King Prawns
Honduran Raw Prawns
  View More Marks & Spencer Seafood Products

Other types of Smoked Salmon:

Smoked Salmon
Smoked Chinook Salmon (Lox)
Smoked Chinook Salmon
  View More Smoked Salmon Nutritional Info

Other types of Couscous:

Couscous (Cooked)
Dry Couscous
Couscous
  View More Couscous Nutritional Info
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