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Marks & Spencer

Honey Roast Ham & Brue Valley Cheddar Sandwich

Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1966 kj
24%
470 kcal
Fat
22.10g
32%
Saturated Fat
11.100g
56%
Carbohydrates
38.00g
15%
Sugar
3.10g
3%
Fibre
4.0g
Protein
27.50g
55%
Salt
2.50g
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Apr 12 05:34 PM
24%
of RDI*
(470 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (43%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
470
Fat
22.1g
Carbs
38g
Prot
27.5g
There are 470 calories in 1 sandwich of Marks & Spencer Honey Roast Ham & Brue Valley Cheddar Sandwich.
Calorie Breakdown: 43% fat, 33% carbs, 24% prot.

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