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Marks & Spencer

Ham Hock & Egg Superfood Salad

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
552 kj
7%
132 kcal
Fat
5.10g
7%
Saturated Fat
1.000g
5%
Carbohydrates
9.70g
4%
Sugar
0.80g
1%
Fibre
6.1g
Protein
8.70g
17%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Jan 18 12:03 PM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (38%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
132
Fat
5.1g
Carbs
9.7g
Prot
8.7g
There are 132 calories in 100 g of Marks & Spencer Ham Hock & Egg Superfood Salad.
Calorie Breakdown: 38% fat, 32% carbs, 29% prot.

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Minced Ham
Sliced Ham
  View More Ham Nutritional Info
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