Food database and calorie counter  

Marks & Spencer

Fruit & Nut Collection

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1987 kj
24%
475 kcal
Fat
31.70g
45%
Saturated Fat
4.900g
25%
Carbohydrates
35.60g
14%
Sugar
33.50g
37%
Fibre
4.9g
Protein
9.30g
19%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Jun 12 05:42 AM
24%
of RDI*
(475 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (61%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
475
Fat
31.7g
Carbs
35.6g
Prot
9.3g
There are 475 calories in 100 g of Marks & Spencer Fruit & Nut Collection.
Calorie Breakdown: 61% fat, 31% carbs, 8% prot.

Related Nuts from Marks & Spencer:

Almonds
Super Nutty with Raisins
Honey Roasted Cashews & Peanuts
Bang Bang Prawn Poke Bowl
King Walnut Halves
Roasted Nut Collection
  View More Marks & Spencer Nuts Products

Related Fruit from Marks & Spencer:

Pressed & Crushed Tropical Juice with Kale
Turkish Sultanas
Apple & Grape Munchies
Tropical Fruit & Raspberry Jelly
Autumn Fruit Pie
Purely Pineapple
  View More Marks & Spencer Fruit Products

Other types of Nuts:

Cashew Nuts
Almonds
Mixed Nuts
Pecan Nuts
Walnuts
Peanuts
  View More Nuts Nutritional Info

Other types of Fruit:

Apples
Raspberries
Oranges
Peaches
Strawberries
Bananas
  View More Fruit Nutritional Info
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