Food database and calorie counter  

Marks & Spencer

Cranberry & Cashew Cereal Bar

Nutrition Facts
Serving Size
1 bar (45 g)
per serve
% RI*
Energy
858 kj
10%
205 kcal
Fat
9.30g
13%
Saturated Fat
4.900g
25%
Carbohydrates
27.50g
11%
Sugar
16.40g
18%
Fibre
1.5g
Protein
3.00g
6%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 10 Nov 13 10:59 AM
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (41%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
205
Fat
9.3g
Carbs
27.5g
Prot
3g
There are 205 calories in 1 bar (45 g) of Marks & Spencer Cranberry & Cashew Cereal Bar.
Calorie Breakdown: 41% fat, 53% carbs, 6% prot.

Related Cranberries from Marks & Spencer:

White Stilton & Cranberry

Related Cashews from Marks & Spencer:

Cashew Nuts
Jumbo Raisins & Cashews
Plant Kitchen Cashew Mac
Roasted & Salted Mixed Nuts
Roasted & Salted Cashews
Nut Collection

Other types of Cranberries:

Dried Cranberries (Sweetened)
Dried Cranberries
Cranberries (Cooked or Canned)
Craisins
Cranberries
Cranberries (Cooked)
  View More Cranberries Nutritional Info

Other types of Cashews:

Cashew Nuts
Roasted Salted Cashew Nuts
Honey Roasted Cashew Nuts
Dry Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Roasted Unsalted Cashew Nuts
  View More Cashews Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Big D Salted Cashews
Pure Celebrity Skin
Graze Marmite Cashews
The Foodie Market Smooth Cashew Butter
Tesco Maple Honey Roast Peanuts & Cashews
Graze Nacho Style Veggie Protein Power


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.