Food database and calorie counter

Graze

Marmite Cashews

Nutrition Facts

Serving Size

1 punnet (32 g)

Energy

774 kj

185 kcal

Fat

14.00g

20%

Saturated Fat

2.700g

14%

Carbohydrates

6.80g

Sugar

1.60g

Fibre

1.3g

Protein

6.70g

13%

Salt

0.48g

Cholesterol

0mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 17 Jan 22 08:47 AM

Source: FatSecret Platform API

of RDI*

(185 cal)

Calorie Breakdown:

Carbohydrate (15%)

Fat (70%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

185

Fat

14g

Carbs

6.8g

Prot

6.7g

There are 185 calories in 1 punnet (32 g) of Graze Marmite Cashews.

Calorie Breakdown: 70% fat, 15% carbs, 15% prot.

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Other types of Cashews:

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	View More Cashews Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.