Food database and calorie counter  

Marks & Spencer

Baby Courgette and Mixed Vegetables

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
121 kj
1%
29 kcal
Fat
0.40g
1%
Saturated Fat
-
Carbohydrates
3.30g
1%
Sugar
-
Protein
2.00g
4%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 16 Aug 22 07:20 AM
1%
of RDI*
(29 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (15%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
29
Fat
0.4g
Carbs
3.3g
Prot
2g
There are 29 calories in 100 g of Marks & Spencer Baby Courgette and Mixed Vegetables.
Calorie Breakdown: 15% fat, 53% carbs, 32% prot.

Related Carrots from Marks & Spencer:

Frozen Chantenay Carrots
Reduced Fat Houmous with Carrots
Carrot Batons
Sunshine Vegetables
Chicken Casserole
Moroccan Spiced Butternut Salad
  View More Marks & Spencer Carrots Products

Related Beans from Marks & Spencer:

Lentils & Wild Rice
Chargrilled Chicken & Edamame
Mexican Style Rice and Avocado
Chicken, Prawn & Chorizo Paella
Cannellini Beans
Beef & Black Bean
  View More Marks & Spencer Beans Products

Other types of Carrots:

Cooked Carrots
Carrots
Baby Carrots
Cooked Carrots (from Canned)
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
  View More Carrots Nutritional Info

Other types of Beans:

Red Kidney Beans (Canned)
Refried Beans (Canned)
Baked Beans
Black Beans (Canned)
Green String Beans
Green Snap Beans
  View More Beans Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Leon Brazilian Black Beans with Rice
Easy Bean Fava Bean & Poppy Seed Crackers
Tesco Finest Chilli & Black Bean Vegetable Trio
Hungry Horse Extra Beans
Taco Bell Black Beans - Single Portion
Free & Easy Chickpea & Bean Tagine


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.