Food database and calorie counter

M&S Food

Wholegrain & Edamame

Nutrition Facts

Serving Size

100 g

Energy

728 kj

174 kcal

Fat

4.80g

Saturated Fat

0.800g

Carbohydrates

20.60g

Sugar

1.50g

Fibre

8.7g

Protein

7.80g

16%

Salt

0.20g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 22 Feb 22 01:09 PM

Source: FatSecret Platform API

of RDI*

(174 cal)

Calorie Breakdown:

Carbohydrate (52%)

Fat (28%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

174

Fat

4.8g

Carbs

20.6g

Prot

7.8g

There are 174 calories in 100 g of M&S Food Wholegrain & Edamame.

Calorie Breakdown: 28% fat, 53% carbs, 20% prot.

Related Couscous from M&S Food:

Couscous
Roasted Vegetable Couscous

Related Edamame from M&S Food:

Broad Beans, Edamame Bean & Pea Mix

Related Lentils from M&S Food:

Red Lentils
Green Speckled Lentils
Spinach Dahl

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Avocado, Feta & Grain Salad
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Blueberry Muffins
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	View all M&S Food Products

Other types of Couscous:

Dry Couscous
Couscous (Cooked)
Couscous
	View More Couscous Nutritional Info

Other types of Edamame:

Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
	View More Edamame Nutritional Info

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