Food database and calorie counter

Lighthouse Bay

Salmon Koftas

Nutrition Facts

Serving Size

100 g

Energy

912 kj

11%

218 kcal

Fat

11.30g

16%

Saturated Fat

2.100g

11%

Carbohydrates

12.70g

Sugar

6.70g

Fibre

2.4g

Protein

15.20g

30%

Salt

1.36g

23%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 25 May 23 05:51 AM

Source: FatSecret Platform API

11%

of RDI*

(218 cal)

Calorie Breakdown:

Carbohydrate (23%)

Fat (48%)

Protein (29%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

218

Fat

11.3g

Carbs

12.7g

Prot

15.2g

There are 218 calories in 100 g of Lighthouse Bay Salmon Koftas.

Calorie Breakdown: 48% fat, 24% carbs, 29% prot.

Related Salmon from Lighthouse Bay:

Salmon Burger
Sweet Chilli Hot Smoked Salmon Fillets
Kiln Roasted Smoked Scottish Salmon Flakes
Peppered Hot Smoked Salmon Fillets
Smoked Salmon Slices
Beechwood Smoked Salmon Slices
	View More Lighthouse Bay Salmon Products

More products from Lighthouse Bay:

Reduced Fat Prawn Cocktail
Herring Fillets in A Cream Sauce
Hake Fillets
Peppercorn Smoked Mackerel Fillets
	View all Lighthouse Bay Products

Other types of Salmon:

Salmon
Canned Salmon
Pink Salmon
Atlantic Salmon (Farmed)
Baked or Grilled Salmon
Wild Atlantic Salmon
	View More Salmon Nutritional Info

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