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Leon

Rainbow Squash Salad

Nutrition Facts
Serving Size
1 portion (286 g)
per serve
% RI*
Energy
1255 kj
15%
300 kcal
Fat
18.00g
26%
Saturated Fat
1.900g
10%
Monounsaturated Fat
8.100g
Polyunsaturated Fat
8.000g
Carbohydrates
24.00g
9%
Sugar
8.40g
9%
Fibre
5.5g
Protein
7.60g
15%
Salt
2.10g
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Jan 24 03:52 PM
15%
of RDI*
(300 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (56%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
300
Fat
18g
Carbs
24g
Prot
7.6g
There are 300 calories in 1 portion (286 g) of Leon Rainbow Squash Salad.
Calorie Breakdown: 56% fat, 33% carbs, 11% prot.

Related Salads from Leon:

Winter Slaw

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Other types of Squash:

Butternut Winter Squash
Cooked Summer Squash
Acorn Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
  View More Squash Nutritional Info

Other types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
  View More Salads Nutritional Info
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