Food database and calorie counter

L.A. Diner

Southern Fried Chicken Steaks

Nutrition Facts

Serving Size

100 g

Energy

933 kj

11%

223 kcal

Fat

10.60g

15%

Saturated Fat

1.600g

Carbohydrates

16.80g

Sugar

Protein

15.00g

30%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 02 Jun 13 07:40 AM

Source: FatSecret Platform API

11%

of RDI*

(223 cal)

Calorie Breakdown:

Carbohydrate (30%)

Fat (43%)

Protein (27%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

223

Fat

10.6g

Carbs

16.8g

Prot

15g

There are 223 calories in 100 g of L.A. Diner Southern Fried Chicken Steaks.

Calorie Breakdown: 43% fat, 30% carbs, 27% prot.

Related Chicken Breast from L.A. Diner:

Crispy Chicken Steaks

Related Chicken from L.A. Diner:

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Southern Fried Chicken Breast Goujons
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Fried Chicken Leg No Coating (Skin Eaten)
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