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Kellogg's

Special K Oats & Honey with Semi-Skimmed Milk

Nutrition Facts
Serving Size
1 serving with 125ml semi-skimmed milk (30 g)
per serve
% RI*
Energy
724 kj
9%
173 kcal
Fat
3.00g
4%
Saturated Fat
1.500g
8%
Carbohydrates
29.00g
11%
Sugar
12.00g
13%
Fibre
1.0g
Protein
8.00g
16%
Salt
0.38g
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Apr 13 03:17 AM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (15%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
173
Fat
3g
Carbs
29g
Prot
8g
There are 173 calories in 1 serving with 125ml semi-skimmed milk (30 g) of Kellogg's Special K Oats & Honey with Semi-Skimmed Milk.
Calorie Breakdown: 15% fat, 66% carbs, 18% prot.

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