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John West

Tuna Steak with a Little Sunflower Oil

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
820 kj
10%
196 kcal
Fat
9.30g
13%
Saturated Fat
0.900g
5%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
28.00g
56%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
No drain
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Last updated: 22 May 23 01:31 PM
10%
of RDI*
(196 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
196
Fat
9.3g
Carbs
0g
Prot
28g
There are 196 calories in 100 g of John West Tuna Steak with a Little Sunflower Oil.
Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

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