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John West

Tuna Chunks in Spring Water

Nutrition Facts
Serving Size
1 can drained (112 g)
per serve
% RI*
Energy
531 kj
6%
127 kcal
Fat
0.60g
1%
Saturated Fat
0.200g
1%
Carbohydrates
0.00g
0%
Sugar
-
Protein
30.20g
60%
Salt
1.00g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Jul 13 06:44 AM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (4%)
 
Protein (96%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
127
Fat
0.6g
Carbs
0g
Prot
30.2g
There are 127 calories in 1 can drained (112 g) of John West Tuna Chunks in Spring Water.
Calorie Breakdown: 4% fat, 0% carbs, 96% prot.

Related Tuna from John West:

Tuna Chunks with A Little Spring Water
On The Go Italian Tuna Pasta Salad
Tuna Chunks
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Light Lunch Tuna Tomato & Bean Salad
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aon The Go Honey & Ginger Super Tuna Salad
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Other types of Tuna:

Bluefin Tuna (Fish)
Baked or Grilled Tuna
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Oil (Canned)
  View More Tuna Nutritional Info
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