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John West

Sardines with Peri Peri Sauce

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 can (120 g)
per serve
% RI*
Energy
820 kj
10%
196 kcal
Fat
12.20g
17%
Saturated Fat
3.100g
16%
Carbohydrates
1.20g
0%
Sugar
0.20g
0%
Fibre
0.0g
Protein
20.30g
41%
Salt
1.00g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 May 12 06:38 AM
10%
of RDI*
(196 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (56%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
196
Fat
12.2g
Carbs
1.2g
Prot
20.3g
There are 196 calories in 1 can (120 g) of John West Sardines with Peri Peri Sauce.
Calorie Breakdown: 56% fat, 2% carbs, 41% prot.

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Other types of Sardines:

Sardines in Oil (Canned)
Dried Sardines
Sardines in Water
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines with Mustard Sauce (Mixture)
Sardines with Tomato-Based Sauce (Mixture)
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Other types of Fish:

Mahi Mahi
Grilled Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Fish
Tilapia (Fish)
  View More Fish Nutritional Info
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