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John West

Sardines with A Slice of Lemon

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
828 kj
10%
198 kcal
Fat
11.90g
17%
Saturated Fat
3.500g
18%
Polyunsaturated Fat
3.500g
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
22.80g
46%
Salt
1.00g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 13 Jul 12 12:44 AM
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
198
Fat
11.9g
Carbs
0g
Prot
22.8g
There are 198 calories in 100 g of John West Sardines with A Slice of Lemon.
Calorie Breakdown: 54% fat, 0% carbs, 46% prot.

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Other types of Sardines:

Dried Sardines
Sardines in Water
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
  View More Sardines Nutritional Info

Other types of Fish:

Mahi Mahi
Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info
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