Food database and calorie counter  

Iceland

Tendercooked Steak

Nutrition Facts
Serving Size
1 pack
per serve
% RI*
Energy
1720 kj
21%
411 kcal
Fat
16.00g
23%
Saturated Fat
8.300g
42%
Carbohydrates
18.00g
7%
Sugar
13.40g
15%
Fibre
2.3g
Protein
48.80g
98%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 23 Apr 12 09:29 AM
21%
of RDI*
(411 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (35%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
411
Fat
16g
Carbs
18g
Prot
48.8g
There are 411 calories in 1 pack of Iceland Tendercooked Steak.
Calorie Breakdown: 35% fat, 18% carbs, 47% prot.

Related Steak from Iceland:

Steak in Peppercorn Sauce
Fillet Steak
Beef Sirloin Steak
Fresh Beef Frying Steak
Mixed Grill
Peppered Grillsteak
  View More Iceland Steak Products

Related Beef from Iceland:

Beef Lasagne
Lean Beef Burgers
Quarter Pounder Beef Burgers
BBQ Beef Sizzle Steaks
Mumbai Keema Beef Cottage Curry
BBQ Pork & Beef Koftas
  View More Iceland Beef Products

Other types of Steak:

Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Other types of Beef:

Roast Beef
Corned Beef
Minced Beef (Cooked)
Lean Minced Beef
Beef
  View More Beef Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 pack
 

Recently Eaten Foods:

Wetherspoon Classic 10oz Rib-Eye Steak with Chips
Lidl Beef Ribeye Steak
Wetherspoon Gourmet 10oz Rib-Eye Steak with Mediterranean Side Salad
Wetherspoon Steak & Kidney Pudding - Mashed Potato, Peas
Wetherspoon Classic 10oz Rib-Eye Steak with Jacket Potato
Wetherspoon Classic 10oz Rib-Eye Steak with Side Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.