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Iceland

Cauliflower Florets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
142 kj
2%
34 kcal
Fat
0.90g
1%
Saturated Fat
0.200g
1%
Carbohydrates
3.50g
1%
Sugar
2.40g
3%
Fibre
1.9g
Protein
1.90g
4%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Aug 20 11:00 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (27%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
0.9g
Carbs
3.5g
Prot
1.9g
There are 34 calories in 100 g of Iceland Cauliflower Florets.
Calorie Breakdown: 27% fat, 47% carbs, 26% prot.

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Other types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

Other types of Vegetables:

Lettuce
Carrots
Onions
Spinach
Mushrooms
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  View More Vegetables Nutritional Info
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