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Iceland

Battered Cod Fillets

Nutrition Facts
Serving Size
1 fillet (125 g)
per serve
% RI*
Energy
1209 kj
14%
289 kcal
Fat
15.60g
22%
Saturated Fat
1.300g
7%
Carbohydrates
21.10g
8%
Sugar
0.80g
1%
Fibre
1.4g
Protein
15.30g
31%
Salt
2.00g
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Jan 16 12:12 PM
14%
of RDI*
(289 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
289
Fat
15.6g
Carbs
21.1g
Prot
15.3g
There are 289 calories in 1 fillet (125 g) of Iceland Battered Cod Fillets.
Calorie Breakdown: 49% fat, 30% carbs, 21% prot.

Related Cod from Iceland:

Atlantic Cod Fillets
Battered Chunky Cod Fillets
Cod Fishcakes
Luxury Lamb Pastichio

More products from Iceland:

Teddy Bear Potato Shapes
Beef Mince 20% Fat
Breaded Sweet Chilli Sticky Chicken Skewers
Takeaway Sweet & Sour Chicken
Luxury House Special Curry
  View all Iceland Products

Other types of Cod:

Baked or Grilled Cod
Cod
Pacific Cod
Atlantic Cod
Fried Battered Cod
Baked Breaded or Battered Cod
  View More Cod Nutritional Info
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