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Holland & Barrett

Porridge Oats

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1531 kj
18%
366 kcal
Fat
5.80g
8%
Saturated Fat
0.900g
5%
Carbohydrates
63.00g
24%
Sugar
1.00g
1%
Fibre
8.6g
Protein
11.00g
22%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Feb 19 06:02 AM
18%
of RDI*
(366 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
366
Fat
5.8g
Carbs
63g
Prot
11g
There are 366 calories in 100 g of Holland & Barrett Porridge Oats.
Calorie Breakdown: 15% fat, 72% carbs, 13% prot.

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  View More Oats Nutritional Info
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