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Holland & Barrett

Nutritional Yeast Flakes

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1502 kj
18%
359 kcal
Fat
3.90g
6%
Saturated Fat
1.100g
6%
Carbohydrates
25.00g
10%
Sugar
0.50g
1%
Fibre
15.0g
Protein
49.00g
98%
Salt
0.45g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Jul 22 11:56 AM
18%
of RDI*
(359 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (11%)
 
Protein (59%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
359
Fat
3.9g
Carbs
25g
Prot
49g
There are 359 calories in 100 g of Holland & Barrett Nutritional Yeast Flakes.
Calorie Breakdown: 11% fat, 30% carbs, 59% prot.

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