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Higgidy

Little Mushroom & Leaf Spinach Pie

Nutrition Facts
Serving Size
1 pie (180 g)
per serve
% RI*
Energy
1933 kj
23%
462 kcal
Fat
29.20g
42%
Saturated Fat
16.100g
81%
Carbohydrates
35.80g
14%
Sugar
3.90g
4%
Fibre
2.1g
Protein
14.00g
28%
Salt
1.25g
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Feb 13 02:35 PM
23%
of RDI*
(462 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (57%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
462
Fat
29.2g
Carbs
35.8g
Prot
14g
There are 462 calories in 1 pie (180 g) of Higgidy Little Mushroom & Leaf Spinach Pie.
Calorie Breakdown: 57% fat, 31% carbs, 12% prot.

Related Mushrooms from Higgidy:

Creamy Mushroom & Kale Pie
Slow Cooked Steak & Red Wine Pie

Related Quiche from Higgidy:

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West Country Cheddar and Roasted Shallot Quiche
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Related Pies from Higgidy:

Chicken Pot Pie with Ham & Leek
British Beef, Stilton & Ale Pie
Spinach, Feta & Toasted Pine Nut Pie
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Other types of Spinach:

Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  View More Spinach Nutritional Info

Other types of Mushrooms:

Cooked Mushrooms (Fat Not Added in Cooking)
Mushroom Pieces and Stems
Portabella Mushrooms
Oyster Mushroom
Mushrooms
Mushrooms (Drained Solids, Canned)
  View More Mushrooms Nutritional Info
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