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Harvest Morn

Hot Oat Cereal

Nutrition Facts
Serving Size
1 serving (40 g)
per serve
% RI*
Energy
623 kj
7%
149 kcal
Fat
3.50g
5%
Saturated Fat
0.500g
3%
Carbohydrates
23.20g
9%
Sugar
0.40g
0%
Fibre
3.2g
Protein
4.70g
9%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 31 Jan 12 04:11 AM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (22%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
149
Fat
3.5g
Carbs
23.2g
Prot
4.7g
There are 149 calories in 1 serving (40 g) of Harvest Morn Hot Oat Cereal.
Calorie Breakdown: 22% fat, 65% carbs, 13% prot.

Related Cereal from Harvest Morn:

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