Food database and calorie counter

Harvest Delight

Golden Syrup Instant Porridge

Nutrition Facts

Serving Size

100 g

Energy

1582 kj

19%

378 kcal

Fat

5.70g

Saturated Fat

0.900g

Carbohydrates

70.30g

27%

Sugar

28.30g

31%

Fibre

7.7g

Protein

7.50g

15%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 27 Jan 13 01:58 PM

Source: FatSecret Platform API

19%

of RDI*

(378 cal)

Calorie Breakdown:

Carbohydrate (78%)

Fat (14%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

378

Fat

5.7g

Carbs

70.3g

Prot

7.5g

There are 378 calories in 100 g of Harvest Delight Golden Syrup Instant Porridge.

Calorie Breakdown: 14% fat, 78% carbs, 8% prot.

Related Oats from Harvest Delight:

Original Instant Porridge
Porridge Oats

More products from Harvest Delight:

Golden Syrup Instant Porridge with Semi-Skimmed Milk
	View all Harvest Delight Products

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Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
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