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Graze

Cocoa & Vanilla Protein Flapjack

Nutrition Facts
Serving Size
1 punnet (53 g)
per serve
% RI*
Energy
962 kj
12%
230 kcal
Fat
12.00g
17%
Saturated Fat
3.600g
18%
Carbohydrates
20.00g
8%
Sugar
9.20g
10%
Fibre
8.0g
Protein
7.60g
15%
Salt
0.51g
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Dec 21 07:54 PM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (49%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
230
Fat
12g
Carbs
20g
Prot
7.6g
There are 230 calories in 1 punnet (53 g) of Graze Cocoa & Vanilla Protein Flapjack.
Calorie Breakdown: 49% fat, 37% carbs, 14% prot.

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